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Apr 22

Healthy Eating Habits (Part 4 of 4)

We hope you’ve enjoyed the last three videos about creating healthy habits. Today, we are now down to our last video. In this final video of a four-part series, Phil Britten, director of the WA Institute of Martial Arts, will...

Feb 24

Improve Your Core Strength Benefits (Part 4 of 4)

In the last three videos,  Sempai Terrence and Instructor Jake tackled and demonstrated the Bridge All-Plank Challenge, Pushup Challenge and 100 Pushups Challenge. And today, the final video, they will recap the benefits of these effective ways to improve your...