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Jan 14

How To Get Out Of a Hair Grab

Do you know what to do when someone grabs your hair? A hair grab may seem tricky at first to manoeuvre out of, especially when all your attention is focused on the actual pain and awkward positioning of your head...

Jan 7

How To Keep Your Kids Fit And Healthy

It’s amazing how much we have changed over the last 10 years. Children now spend more time on computers, tablets and game consoles than playing with friend and going outside.  According to Children Watch, on average children are now watching...

Dec 28

Tips On How To Keep Fit During The Holidays

Parties, work functions, shopping, preparation and all the stress associated with the Christmas holidays can have an huge negative effect on your body. It can be tough to keep Martial Arts training in mind during all the festivity and can  be...