Last week Shihan Graham covered how to use martial arts defence moves when sparring. Today in Part 3, Shihan Graham and Dai Sempai Andrew shows you how to use martial arts evasion techniques when sparring (also known as escape and evade). Evasion techniques are slightly harder, so make sure that you have mastered how to determine your distance and defence moves first.

How will you use the escape and evade techniques in your next sparring session? Let us know your feedback or questions in the comments section below.