Last week, we looked at How To Determine Your Distance In Martial Arts Sparring. This week, Shihan Graham covers with Dai Sempai Andrew a little bit on distance, but more focused on martial arts defence moves and staying in the pocket. Watch out at about 1 minute 40 seconds where Shihan Graham reveals one of his secret defence techniques he discovered through Zen Do Kai, Muay Thai training and lots of trial and error.

Which one of these defence techniques can you see yourself using in your next sparring session? Let us know in the comments below