There are plenty of reasons why people get into Muay Thai. Perth locals looking for a fun and challenging workout often discover the effectivity of the martial art in helping them to attain these goals. Dubbed as the “Art of Eight Limbs,” Muay Thai offers some of the best and most straightforward self-defence techniques. And if you are dabbling in mixed martial arts, honing your striking skills through Muay Thai will allow you to become a well-rounded competitor.

Whatever your reasons may be for joining a Muay Thai gym, you may feel anxious. That is natural when you are trying something new for the first time. Listed here are a few helpful tips that can teach you to reduce your anxiety and even maximise your time in the gym.

Get started now

There is no doubt that Muay Thai can be physically challenging. However, do not let your current fitness level stop you from getting started. At the onset, everything may seem difficult for you. However, if you keep at it, you will soon find yourself improving. Furthermore, nobody will expect you to be good during the initial phase. Just keep working hard and soon, you will reap the dividends from your hard work and dedication.

Learn from the pros

One of the best ways to improve your striking game is to watch others compete. Observe others as they spar or view videos at YouTube. You can pick up a few invaluable lessons just by watching others fight.

Understand the value of shadowboxing

A lot of beginners prefer padwork and hitting the heavy bags while ignoring the value of shadowboxing. But as an aspiring Muay Thai practitioner, you have to understand that shadowboxing offers several benefits for everyone, from beginners to seasoned pros. Shadowboxing allows you to hone various aspects of your game including your footwork and combinations. Furthermore, shadowboxing will allow you to check and fix some of the mistakes you may have been inadvertently committing.

Don’t be afraid to ask questions

If you want to fast-track your success in this sport, one of the most important attributes that you should have is curiosity. Don’t be afraid to ask your coaches or even other practitioners in the gym about certain points you do not understand.

Invest in quality gear

Some people buy cheap gear because they are unsure about their commitment to the sport. However, if you have been practising for quite some time and you feel that you are in it for the long haul, you should upgrade your gear. As the old adage goes, you get what you pay for. Ask your trainers or even other practitioners in the gym for recommendations. You may also check online forums and reviews before purchasing new gear.

Invest time

If you really want to become better at Muay Thai, training once a week won’t cut it. Simply put, the more time you invest toward training, the better you will get at it. Allocate at least three days a week toward training and soon you will see a marked improvement in your skills.