Thai Pads without a doubt offer the widest variety of options for martial arts training and Muay Thai combinations. Unlike pads (hands only) and kick shields (kicks and knees only), Thai pads are flexible to give you an all round workout with various combinations of kicks, punches, knees, covers and elbows. Here are a few great Thai Pad holding techniques that will spice up your training and help to build up longer combos.

Do you have a favourite combination that you like to use with your thai pad combos? Have any questions? Let us know in the comments below