In today’s video Shihan Graham and Dai Sempai Andrew shows you how to control your opponents movement when sparring.

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This simple yet highly effective technique is something you can apply immediately when sparring no matter what level you are at. Best yet, its the perfect way to finally have control when sparring southpaws.

Are you orthodox or southpaw? How do you feel about your control when you spar against the opposite? Leave us a comment below with your experience and how this might help you.