In today’s self defence training video Renshi Phil Britten shows you what to do when an attacker comes straight at you with a front choke hold.

There are various types and ways that people can grab us. What we want to aim for is having an arsenal of different concepts and principles so that if we get stuck in a unfamiliar grab, we can manage to fumble our way through it.

SEE ALSO: How To Use An Age Old Self Preservation Technique From The Romans To Fight Off A Flurry Of Punches

Here’s the training…

Any particular grabs that you want help with? What is your favourite grab that you have mastered? Tell us in the comments section below