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Nov 28

Less Can Be More…

Wait for it… You can exercise LESS and get the same results! I’ll just wait till the deafening cheer stops… If you are like me finding the 30 minutes a day for exercise  can be challenging at the best of times....

Nov 19

How Alcohol Affects Your Body

Drinking and Exercise: How Alcohol Affects Your Body Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here’s how booze wreaks havoc on your regimen. 1. Slower Recovery A Hard workout...

Nov 12

Starting your fitness regime

Getting Started  So you want to embark on a fitness regime. Congratulations and welcome! Maybe you want to get ready for summer? You don’t want to be looking over your shoulder on the beach at people who want to push...

Oct 24

HALLOWEEN

October 31st is the night all the witches and goblins come out to play. To celebrate with all the little monsters WAIMA invites students to dress up in their Halloween costume for fun and games at the dojo. Attend your...

Oct 24

KOKODA FILM NIGHT

Thank you to all the students who attended the Kokoda film night. The event was an opportunity to say thank you to our sponsor’s and all the people who helped out with the fundraising and volunteering at the various events over...