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Jan 21

Get To The Core Of The Matter

Get to the Core of the Matter The new catchcry in exercise is “Strong Core, Strong Body”. In recent years we have come to realise the importance of a strong core and as such are now putting into place programs designed to...

Jan 10

Diet Guide

Diet Guide 70% of what you look like is reflected from your diet. If you want to achieve a healthy body, nice figure and reduce inflammation (which is associated with many modern day diseases and illnesses) diet plays an integral...

Dec 17

Protein, Carbohydrates and Fat The Food Trifecta…

Protein, Carbohydrates and Fat The Food Trifecta… Protein plays an important role in our body, it builds muscle, growth and repair of tissue and can assist in  losing weight. Protein is one of the major building blocks your body relies on to...

Dec 12

Exercise Myths…Exposed!

Exercise Myths…Exposed! 1) Women shouldn’t lift weights because it’ll make them bulky. Women have too much estrogen to build large amounts of bulk. Guys build muscles faster because they have testosterone. So ladies, don’t fear the barbells. Strength training helps decrease...

Nov 28

Less Can Be More…

Wait for it… You can exercise LESS and get the same results! I’ll just wait till the deafening cheer stops… If you are like me finding the 30 minutes a day for exercise  can be challenging at the best of times....

Nov 19

How Alcohol Affects Your Body

Drinking and Exercise: How Alcohol Affects Your Body Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here’s how booze wreaks havoc on your regimen. 1. Slower Recovery A Hard workout...

Nov 12

Starting your fitness regime

Getting Started  So you want to embark on a fitness regime. Congratulations and welcome! Maybe you want to get ready for summer? You don’t want to be looking over your shoulder on the beach at people who want to push...

Oct 24

HALLOWEEN

October 31st is the night all the witches and goblins come out to play. To celebrate with all the little monsters WAIMA invites students to dress up in their Halloween costume for fun and games at the dojo. Attend your...

Oct 24

KOKODA FILM NIGHT

Thank you to all the students who attended the Kokoda film night. The event was an opportunity to say thank you to our sponsor’s and all the people who helped out with the fundraising and volunteering at the various events over...