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Jun 3

How To Be a Great Pad Holder

If you want to get good at sparring, being a good padholder will help you read the moves of your opponent. It also helps keep the excitement for your opponent. In this video, Shihan shows you what you can do...

May 27

Tips For Sparring With Southpaws

Sparring with southpaws can easily throw you off your game, that is of course if you spar orthodox. There is however really simple positioning tricks that you can implement that will help you take control. SEE ALSO: How To Control...