The leg sweep takedown is one of the first takedowns you learn on your martial arts journey when training Zen Do Kai. It’s thus easy to forget the small critical components that help you execute it with power and precision. In this short video, watch how Sensei Briana Harris positions her feet while defending against a wild swing from Instructor Patrick. Even with Instructor Patrick having the height and weight advantage, he stands no chance with Sensei Briana’s powerful leg sweep…

How powerful was that? Can you see how a few simple tweaks dramatically change the leg sweep technique? Leave us your feedback in the comments below and share this with your friends.