This week Shihan Graham has broken down the step by step techniques on how to do a Roundhouse Kick. It all starts with good posture. Getting that good fighting stance and opening up the hips is key to executing the perfect roundhouse or low thigh kick. Shihan Graham shows you how to practice this while shadow sparring with yourself and how to use it in the WAIMA gym.

If you have a training partner, Shihan Graham also demonstrates how to do a low thigh kick with a kickshield and a roundhouse kick with Thai Pads with the help of Dai Sempai Andrew.

How did these techniques help you? What other techniques would you like Shihan Graham to cover? Let us know in the comments below.