Renshi Phil Britten with a new video series covering various self defence techniques. In this video we discuss the 3 steps of R.A.D. The first two steps of R.A.D. (acronym) can be applied by anyone to avoid a dangerous situation. How to stand and where to place your hands are the vital essentials to be aware of in case things escalate into an attack. The last step with D, that’s where WAIMA can help. That leaves a big clue, but can you guess what R.A.D. stands for? Watch below to learn how to defend yourself in any situation

Do you feel confident about applying the Rule of R.A.D. in a real life scenario? Let us know your feedback in the comments below