If someone throws a ball at you even when a bee flies close to your face, your natural reaction is to either catch the ball or wave across your face. This is your Natural Flinch Response. All humans have it and use it when reacting to a potentially dangerous (or annoying) situation.

So If we can train ourselves to use a flinch response and then build our self defence from that, we have a better chance of blocking the initial attack. Watch the video by Renshi Phil Britten to see how.

How did this flinch response self defence training help you? Let us know your thoughts in the comments below