Let’s face it, when you’re under attack and the adrenaline drops, you don’t know which of these 3 human reactions are going to instinctively kick in. You might decide to respond with an attack (fight), make a run for it (flight) or end up freezing like a deer in headlights.

Previously we’ve looked at how to defend yourself with the correct stance, using your natural flinch response when under attack, so what’s next?

With our Martial Arts training in Perth, we focus on training your human reactions to avoid freezing and go for the 2 better options of fight or flight. Renshi Phil Britten shows you how in this video

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