Categories for Training

Jan 21

Get To The Core Of The Matter

Get to the Core of the Matter The new catchcry in exercise is “Strong Core, Strong Body”. In recent years we have come to realise the importance of a strong core and as such are now putting into place programs designed to...

Dec 12

Exercise Myths…Exposed!

Exercise Myths…Exposed! 1) Women shouldn’t lift weights because it’ll make them bulky. Women have too much estrogen to build large amounts of bulk. Guys build muscles faster because they have testosterone. So ladies, don’t fear the barbells. Strength training helps decrease...