Categories for Training

Jun 3

Benefits of Martial Arts for Adults

Are you an adult looking for a way to stay active and improve your overall health? Why not enroll in a Martial Arts class? This could be your perfect option. Not only are they physically and mentally stimulating, but the benefits...

May 26

Benefits of Martial Arts for Your Kids

“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.” – Bruce Lee Exactly,...

Feb 24

Improve Your Core Strength Benefits (Part 4 of 4)

In the last three videos,  Sempai Terrence and Instructor Jake tackled and demonstrated the Bridge All-Plank Challenge, Pushup Challenge and 100 Pushups Challenge. And today, the final video, they will recap the benefits of these effective ways to improve your...