Categories for Health and Fitness

Feb 1

Performance Anxiety??

Performance Anxiety?? Performing any exercise, is it just a matter of “Drop and give me 20?” or is there more to exercising? There can be. You can make exercising as easy or as complex as you want it to be....

Jan 10

Diet Guide

Diet Guide 70% of what you look like is reflected from your diet. If you want to achieve a healthy body, nice figure and reduce inflammation (which is associated with many modern day diseases and illnesses) diet plays an integral...

Dec 17

Protein, Carbohydrates and Fat The Food Trifecta…

Protein, Carbohydrates and Fat The Food Trifecta… Protein plays an important role in our body, it builds muscle, growth and repair of tissue and can assist in  losing weight. Protein is one of the major building blocks your body relies on to...

Nov 28

Less Can Be More…

Wait for it… You can exercise LESS and get the same results! I’ll just wait till the deafening cheer stops… If you are like me finding the 30 minutes a day for exercise  can be challenging at the best of times....

Nov 19

How Alcohol Affects Your Body

Drinking and Exercise: How Alcohol Affects Your Body Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here’s how booze wreaks havoc on your regimen. 1. Slower Recovery A Hard workout...

Nov 12

Starting your fitness regime

Getting Started  So you want to embark on a fitness regime. Congratulations and welcome! Maybe you want to get ready for summer? You don’t want to be looking over your shoulder on the beach at people who want to push...