Categories for Health and Fitness

Feb 24

Improve Your Core Strength Benefits (Part 4 of 4)

In the last three videos,  Sempai Terrence and Instructor Jake tackled and demonstrated the Bridge All-Plank Challenge, Pushup Challenge and 100 Pushups Challenge. And today, the final video, they will recap the benefits of these effective ways to improve your...

May 27

Tips For Sparring With Southpaws

Sparring with southpaws can easily throw you off your game, that is of course if you spar orthodox. There is however really simple positioning tricks that you can implement that will help you take control. SEE ALSO: How To Control...

Jan 7

How To Keep Your Kids Fit And Healthy

It’s amazing how much we have changed over the last 10 years. Children now spend more time on computers, tablets and game consoles than playing with friend and going outside.  According to Children Watch, on average children are now watching...

Dec 28

Tips On How To Keep Fit During The Holidays

Parties, work functions, shopping, preparation and all the stress associated with the Christmas holidays can have an huge negative effect on your body. It can be tough to keep Martial Arts training in mind during all the festivity and can  be...