Categories for Health and Fitness

Oct 6

How To Be A Better Communicator With Your Child

Shihan Graham provides two simple ways to gain insight into your child’s life and become a better communicator with them. Read below to find out how to amplify your relationship today! Okay, guys, Shihan Graham here. With this week’s blog,...

Jun 17

How Muay Thai Benefits Kids and Families

The good thing about Muay Thai is it can benefit just about anyone. Not only that it teaches self-defence techniques and is a great workout, it also makes a person self-confident and fearless but at the same time, humble and...

Jun 3

Benefits of Martial Arts for Adults

Are you an adult looking for a way to stay active and improve your overall health? Why not enroll in a Martial Arts class? This could be your perfect option. Not only are they physically and mentally stimulating, but the benefits...

Apr 22

Healthy Eating Habits (Part 4 of 4)

We hope you’ve enjoyed the last three videos about creating healthy habits. Today, we are now down to our last video. In this final video of a four-part series, Phil Britten, director of the WA Institute of Martial Arts, will...