Categories for Health and Fitness

Dec 21
Pu-erh Tea

NUTRITION TIP: Why drink Pu-erh Tea?

Pu-erh tea is cultivated exclusively in the Yunnan province of China and derives its name from the Pu-Erh County in which it is grown. 5 Health Benefits of Pu-Erh Tea 1. Increases EnergyThanks to the caffeine in pu-erh tea, drinking...

Jun 28
How to Defuse Aggression

How to Defuse Aggression

How to defuse aggression In one of our previous blogs, we gave some tips on how to spot potentially dangerous situations and avoid them. Unfortunately though, avoidance isn’t always possible.  All of our students are trained in methods to defuse...

Feb 2
Jaco Protection Short and Athletic Cup System

Heres How To Set Yourself Up For Success

Shihan Phil discusses the importance of ensuring that YOU are a  priority in your own life by taking the time to care for your health and wellbeing and fuel yourself as you head into February! TRANSCRIPTION BELOW Hey, what’s up?...

Jan 19
interview tips

Success Is A Journey Not A Destination

Most people want to be successful in their lives, but make the mistake of defining success as a destination rather than a lifelong journey. As you progress through your Martial Arts journey you will set goals, these will give you...